Working It Out

I started my morning off with a healthy shake. and 40 churches on both sides I also am working on toning my arms. I'm pretty confident that I can loose this weight but wow 100lbs is allot and I've never been this big without being pregnant before. I have allot on my mind but working out is TOP on my list. I live and breath thinking how will this affect my weight. If I eat that will I be full, how much of that do I need. Put the chips down, put the cookie down. I'm working with a few friends and one of my friends is 193lbs and wants to get down to 140 before her wedding in April. Its not a competition but I have 50 more pounds than her to loose and so that's pushing me.